Blog

How Stress Affects your Immune System

Stress is practically unavoidable, right? It’s just part of life. Whether it’s a demanding job, a family to take care of, a lot of social...

Can Massage Boost Your Immune System?

You’ve probably seen all kinds of headlines and social media posts about how to boost your immune system. From eating clean and...

6 Major Types of Headaches and How They Can Be Treated

At some point in our lives, we all experience a headache. There are some people who get headaches quite frequently, and others who very...

Demystifying Bulging and Herniated Disc

➕FACTS FRIDAY- (Bulging & Herniated Discs) A friend recently told me they found out they have a herniated disc. Thought it would be a...

How Muscle Imbalances Can Lead to Pain and Injury

Whether you workout or not this is good to keep in mind to prevent injuries etc. 💪🏻A muscle imbalance is simply when one muscle or...

Chronic Sleep Deprivation: How it Affects Your Health

😴Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended...

How Stress Affects Your Immune System

😓Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of...

Exercise for Brain Health

My mom and I have been discussing the link between exercise and how it improves cognitive performance. We all know that exercise is...

Massage and Chronic Pain

Millions of people throughout the world battle chronic pain. While many think of it as just some mild achyness or soreness somewhere that...