Cindy Townsend , LMTJul 2, 20205 min6 Major Types of Headaches and How They Can Be TreatedAt some point in our lives, we all experience a headache. There are some people who get headaches quite frequently, and others who very...
Cindy Townsend , LMTMay 1, 20204 minDemystifying Bulging and Herniated Disc➕FACTS FRIDAY- (Bulging & Herniated Discs) A friend recently told me they found out they have a herniated disc. Thought it would be a...
Cindy Townsend , LMTMar 10, 20202 minHow Muscle Imbalances Can Lead to Pain and InjuryWhether you workout or not this is good to keep in mind to prevent injuries etc. 💪🏻A muscle imbalance is simply when one muscle or...
Cindy Townsend , LMTFeb 27, 20202 minChronic Sleep Deprivation: How it Affects Your Health😴Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended...
Cindy Townsend , LMTFeb 26, 20202 minHow Stress Affects Your Immune System😓Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of...
Cindy Townsend , LMTFeb 6, 20202 minExercise for Brain HealthMy mom and I have been discussing the link between exercise and how it improves cognitive performance. We all know that exercise is...
Cindy Townsend , LMTFeb 1, 20203 minMassage and Chronic PainMillions of people throughout the world battle chronic pain. While many think of it as just some mild achyness or soreness somewhere that...